 本期摘要 |
 
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| ■運動與沮喪 |
| 方進隆 |
| Exercises and Depression |
| Fang,Chin Lung |
規律的運動或增加身體活動量，不但可提升體適能，也有助於全人健康，像人際互動、心理與情緒的改善。本文將運動與沮喪的相關資料加以整理，以提供讀者參考，希望對改善心理情緒有所助益。
Regular exercises and physical activities can enhance one's physical fitness. It is also helpful in one's well-beings such as social skills and emotional balance. This article reviews relevant information on exercise and depression. It is expected to be useful in treating psychological and emotional disorders. |
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| ■運動員的肌酸增補之道 |
| 蔡崇濱 |
| Creatine Supplementation for Athletes |
| Tsai, Chung Pin |
在職業及業餘運動員之間，增補肌酸有愈來愈多的趨勢。本文就增補肌酸對運動表現的影響、增補肌酸的健康風險及增補肌酸的實施方法加以說明。
Creatine supplementation is becoming popular among amateur and professional athletics. This article discusses the effects of it on exercise performance, health, and applications. |
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| ■高地訓練的效果與策略 |
| 林正常 |
| Effects and Strategies of Altitude Training |
| Lin, Jung Charng |
許多選手利用高地環境的刺激來促進運動表現。本文針對高地訓練的訓練生理學和實際應用策略，作全盤性分析探討，對運動訓練具有重要意義與參考價值。
Many athletes use altitude training to enhance their performance. This article provides a complete analysis and value of the physiology and applied strategies of altitude training. |
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| ■高住低練法之探討 |
| 包怡芬 |
| The Approach of Living High and Training Low |
| Pao, Yi Feng |
高住低練訓練法，是在傳統的高地訓練基礎上，發展出來的一種有效提高運動耐力的科學方法。本文對高住低練的訓練生理學和實際應用策略，做全盤性的分析探討。
"Living high and training low (HiLo)" from traditional altitude training is an effective approach on endurance improvement. This article discusses extensively on the training physiology and applied strategies of "living high and training low". |
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| ■身體活動量與骨質疏鬆症的關係 |
| 黃永任 |
| Physical Activities and Osteoporosis |
| Huang, Yung Jen |
骨質疏鬆症是老年人、停經期婦女較易罹患的症狀，對人體健康影響極大。本文針對身體活動量與骨質疏鬆症的關係做探討，強調運動對骨骼健康的重要性。
Osteoporosis is more commonly found among the aged and postmenopausal women. It has a great impact on human health. This article introduces the relationship between physical activities and osteoporosis, with an emphasis on the importance of bone-health exercise. |
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| ■身體活動量與癌症 |
| 楊忠祥 |
| Physical Activities and Cancer |
| Yang, Chung Hsiang |
身體活動在保持人體能量平衡上扮演相當重要角色，因此可預防與降低罹患癌症的風險。本文提供身體活動量與癌症的關係，內容具體詳實，參考價值高。
Physical activities play a very important role in balancing body energy. Thus, It can prevent people from getting cancer. This article details the relationship between physical activities and cancer. |
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| ■身體活動量與糖尿病 |
| 卓俊辰 |
| Physical Activities and Diabetes |
| Jwo, Jiunn Chern |
養成規律的運動習慣，可大力促成良好的體重控制，降低或避免罹患糖尿病。本文說明運動與糖尿病的關係，並強調個人生活中增加身體活動量，將是預防或治療糖尿病的最佳方法。
Regular physical activities can effectively control body weight. As a result, it decreases the likelihood of getting ill with diabetes. This article discusses the relationship between exercise and diabetes. It further emphasizes that the best approach in preventing or treating diabetes is exercise. |
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| ■身體活動量與中風 |
| 林貴福 |
| Physical Activities and Stroke |
| Lin, Kuei Fu |
中風是威脅生活最普遍的神經疾病，發病衍生的結果，不僅衝擊著個人的健康，更造成家庭及社會的經濟負荷。本文針對中風和身體活動量的關係做一深入探討，並提出運動建議，具學術與實際應用參考價值。
Stroke is the most common neurological disease threatening in life. It not only affects personal health, but also financially burdens the family. This article looks into the relationship between stroke and physical activities. It also suggests doing various exercises. It shows academic and practical values. |
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| ■熱適應對運動表現的理論基礎與實際應用 |
| 張瑞泰 |
| Theoretical Base and Application of Heat Acclimation on Exercise Performance |
| Chang, Ray Ta |
熱適應是指重複暴露在熱的環境下訓練，使人體忍受熱環境壓力的能力增加，這對正在運動比賽中的選手是相當重要的。本文針對運動的熱適應與運動表現做一分析探對，具參考價值。
Heat acclimation is the training process in which athletes are training in high temperature to enhance their tolerance of thermal stress. It is important for athletes to compete in high temperature. This article introduces heat acclimation for exercise and athletic performance for future reference. |
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| ■我運動，所以我不憂鬱 |
| 王梅香 |
| I Workout, therefore I am not Depressed |
| Wang, Mei Hsing |
平日多運動並保持愉快的心情，可促進體內製造胺多芬素，預防憂鬱的發生。本文以平舖直敘的方式，介紹憂鬱症及運動對其症狀改善之具體成效，有助一般人認識運動之價值。
To exercise regularly and maintain a pleasant mood can facilitate endorphin production in the human body and prevent depression. This article introduces the depression syndrome and the effect of exercise on relieving its condition. It is helpful for people to understand the value of exercises. |
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